BBC. The Truth About Healthy Eating.

For all you food fad fashionistas, vegans and vegetablists, with your gluten-free, organic, quinoa, tofu, dairy-free and right-on, overpriced naaaturaaal, whole and holy foods, this is the day you got found out!

Only the BBC could do a great programme like this which exposes, gently but unmercifully, the giant confidence trick that is the health food, supplement and superfood business.

It’s all a load of codswallop. You’re being cheated into spending tens of pounds on rip-off products when you can eat healthily for pennies.

Watch it and weep for those have been taken in by the goji berries and coconut oil scam.  A pack of butter and an apple is a far better buy.

Available on the BBC iPlayer here.